Caffeine Insomnia

Caffeine can temporarily make us feel more alert by blocking sleep-inducing chemicals in the brain and increasing adrenaline production.

Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime

Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime

Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime

Avoid caffeine (e.g. coffee, tea, soft drinks, chocolate) close to bedtime

http://www.sleepfoundation.org/article/sleep-topics/caffeine-and-sleep